The Clean Fifteen - even conventionally produced is safe
- Onions
- Sweet corn
- Pineapples
- Avocado
- Cabbage
- Sweet peas
- Asparagus
- Mangoes
- Eggplant
- Kiwi
- Cantaloupe (domestic)
- Sweet Potatoes
- Grapefruit
- Watermelon
- Mushrooms
Highlights of the clean fifteen include pineapples, in which fewer than 10% of samples contained pesticides, mangoes and kiwis, both of which were completely free of pesticides more than 75% of the time, and watermelon and domestic cantaloupe over 60% of the time.
Among vegetables, no samples of sweet corn and onions had more than one pesticide and more than 90% of cabbage, asparagus, sweet peas, eggplant and sweet potato samples contained no more than one pesticide.
The Dirty Dozen - best to buy only organic
- Apples
- Celery
- Sweet bell peppers
- Peaches
- Strawberries
- Nectarines (imported)
- Grapes
- Spinach
- Lettuce
- Cucumbers
- Blueberries (domestic)
- Potatoes
Plus 2 more to add to the dirty dozen:
- Green beans
- Kale/Collard Greens
Going into a little more detail for the dirty dozen, 100 percent of imported nectarines tested positive for pesticides, as well as 98% of apples and 96% of plums. Grapes had 15 pesticides in a single sample, while blueberries and strawberries each had 13. As an entire category, grape samples contained 64 different pesticides; bell peppers had 88 different residues, cucumbers 81 and lettuce 78.
Read more: http://naturalsociety.com/dirty-dozen-fruit-vegetables-clean-15/#ixzz2HV93557h
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